Tue. May 24th, 2022

While on vacation in Florida, I always love to indulge in my favourite tuna poke salad from yardhouse πŸ₯—❣️
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Poke salads and bowls make the perfect nutritious meal, loaded with a variety of vegetables and sushi-grade fish πŸ€—. This poke salad tasted so fresh and satisfying with all the different flavours and textures.
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INGREDIENTS:
β˜… ahi tuna
β˜… crispy rice
β˜… arugula
β˜… avocado
β˜… cucumbers
β˜… nori
β˜… seaweed salad
β˜… baby tomatoes
β˜… edamame
β˜… crispy wonton
β˜… masago
β˜… soy vinaigrette
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🐟 FISH NUTRITION 🐟
According to the Journal of the American Medical Association, eating seafood 2 times a week has been linked to a decreased risk of heart disease and is a great source of lean protein and heart-healthy omega 3 fatty acids. Fish intake has also been linked to a lower risk of stroke, depression, and mental decline as we age.

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